.shell[data-astro-cid-j7pv25f6]{width:min(calc(100% - 2rem),74rem);margin-inline:auto}.eyebrow[data-astro-cid-j7pv25f6]{color:var(--rust);font-size:.72rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase}h1[data-astro-cid-j7pv25f6],h2[data-astro-cid-j7pv25f6],h3[data-astro-cid-j7pv25f6]{font-family:var(--font-serif);font-weight:500;line-height:.94}h1[data-astro-cid-j7pv25f6]{margin:.8rem 0 1.25rem;font-size:clamp(3.75rem,15vw,7.6rem);letter-spacing:-.045em}h2[data-astro-cid-j7pv25f6]{font-size:clamp(2.65rem,8vw,5.25rem);letter-spacing:-.035em}.lead[data-astro-cid-j7pv25f6]{max-width:36rem;color:var(--text-light);font-size:clamp(1.05rem,2vw,1.3rem)}.hero[data-astro-cid-j7pv25f6]{min-height:calc(100svh - 5rem);padding:3.5rem 0 5rem;display:grid;gap:3.5rem;align-items:center}.hero-actions[data-astro-cid-j7pv25f6]{margin-top:2rem;display:flex;flex-wrap:wrap;align-items:center;gap:1rem 1.5rem}.button[data-astro-cid-j7pv25f6]{min-height:3rem;display:inline-flex;align-items:center;justify-content:center;padding:.82rem 1.25rem;border-radius:999px;font-size:.84rem;font-weight:600}.button[data-astro-cid-j7pv25f6].primary{background:var(--accent);color:var(--white)}.button[data-astro-cid-j7pv25f6].primary:hover,.button[data-astro-cid-j7pv25f6].primary:focus-visible{background:#485540}.text-link[data-astro-cid-j7pv25f6]{border-bottom:1px solid var(--text);font-size:.86rem;font-weight:600}.hero-facts[data-astro-cid-j7pv25f6]{margin-top:3rem;padding-top:1.2rem;display:grid;grid-template-columns:repeat(3,1fr);gap:.8rem;border-top:1px solid var(--line)}.hero-facts[data-astro-cid-j7pv25f6] dt[data-astro-cid-j7pv25f6]{font-family:var(--font-serif);font-size:2rem;line-height:1}.hero-facts[data-astro-cid-j7pv25f6] dd[data-astro-cid-j7pv25f6]{margin-top:.25rem;color:var(--text-light);font-size:.68rem}.portrait-wrap[data-astro-cid-j7pv25f6]{position:relative;max-width:31rem;margin-inline:auto}.portrait-wrap[data-astro-cid-j7pv25f6] img[data-astro-cid-j7pv25f6]{display:block;width:100%;aspect-ratio:2/3;object-fit:cover;object-position:50% 46%;border-radius:12rem 12rem 1.5rem 1.5rem;box-shadow:var(--shadow-lg)}.portrait-label[data-astro-cid-j7pv25f6]{position:absolute;top:8%;left:-.5rem;z-index:2;padding:.7rem 1rem;background:var(--paper);border:1px solid var(--line);border-radius:999px;font-size:.68rem;line-height:1.25;text-transform:uppercase;transform:rotate(-5deg)}.portrait-wrap[data-astro-cid-j7pv25f6] figcaption[data-astro-cid-j7pv25f6]{width:75%;margin:-1.5rem 0 0 auto;position:relative;padding:1rem 1.15rem;background:var(--ink);border-radius:1rem;color:var(--cream);font-size:.78rem}.services[data-astro-cid-j7pv25f6],.education-preview[data-astro-cid-j7pv25f6],.proof[data-astro-cid-j7pv25f6],.locations[data-astro-cid-j7pv25f6]{padding:5.5rem 0}.section-heading[data-astro-cid-j7pv25f6]{margin-bottom:2.5rem;display:grid;gap:1rem}.section-heading[data-astro-cid-j7pv25f6].compact{max-width:50rem}.section-heading[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]:last-child{max-width:42rem;color:var(--text-light)}.service-grid[data-astro-cid-j7pv25f6]{display:grid;gap:1rem}.service-card[data-astro-cid-j7pv25f6]{min-height:29rem;padding:clamp(1.5rem,4vw,2.6rem);display:flex;flex-direction:column;border-radius:var(--radius-lg)}.service-card--dark[data-astro-cid-j7pv25f6]{background:var(--ink);color:var(--cream)}.service-card--light[data-astro-cid-j7pv25f6]{background:var(--paper);border:1px solid var(--line)}.service-number[data-astro-cid-j7pv25f6]{font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;opacity:.75}.service-kind[data-astro-cid-j7pv25f6]{margin-top:.6rem;font-size:.72rem;opacity:.75}.service-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{margin:3rem 0 1.2rem;max-width:100%;font-size:clamp(2.55rem,5vw,4.1rem);overflow-wrap:normal;hyphens:auto}.service-card[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{max-width:30rem;opacity:.8}.service-card[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6]{margin:1.5rem 0;padding:0;display:grid;gap:.5rem;list-style:none;font-size:.8rem}.service-card[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]:before{content:"—";margin-right:.5rem}.service-card[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{margin-top:auto;padding-top:1.5rem;border-top:1px solid currentColor;font-weight:600}.education-summary[data-astro-cid-j7pv25f6]{padding:clamp(1.5rem,4vw,2.75rem);display:grid;gap:2rem;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg)}.education-summary-copy[data-astro-cid-j7pv25f6]{max-width:48rem}.education-summary-copy[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin:.75rem 0 1rem;font-size:clamp(2.35rem,5.5vw,4.35rem)}.education-summary-copy[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]:last-child{max-width:39rem;color:var(--text-light)}.education-summary-meta[data-astro-cid-j7pv25f6]{display:flex;flex-wrap:wrap;gap:1rem 1.5rem;align-items:center;justify-content:space-between}.education-summary-meta[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]{color:var(--rust);font-size:.72rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase}.exercise-feature[data-astro-cid-j7pv25f6]{margin-top:3rem;padding:clamp(1.5rem,6vw,4.5rem);overflow:hidden;display:grid;gap:3rem;background:#cfd8c8;border-radius:var(--radius-lg)}.exercise-copy[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin:.7rem 0 1.25rem}.exercise-copy[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]:not(.eyebrow){max-width:34rem}.safety-copy[data-astro-cid-j7pv25f6]{margin:1rem 0 1.6rem;color:#4b5547;font-size:.82rem}.exercise-stack[data-astro-cid-j7pv25f6]{min-height:24rem;position:relative}.exercise-stack[data-astro-cid-j7pv25f6] img[data-astro-cid-j7pv25f6]{width:12rem;aspect-ratio:9/16;position:absolute;object-fit:cover;border:5px solid var(--paper);border-radius:1.6rem;box-shadow:var(--shadow-lg)}.exercise-stack[data-astro-cid-j7pv25f6] img[data-astro-cid-j7pv25f6]:first-child{left:8%;top:0;transform:rotate(-7deg)}.exercise-stack[data-astro-cid-j7pv25f6] img[data-astro-cid-j7pv25f6]:nth-child(2){right:6%;top:2rem;transform:rotate(7deg)}.exercise-stack[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{position:absolute;left:50%;bottom:0;z-index:3;padding:.9rem 1rem;background:var(--rust);color:var(--white);border-radius:50%;font-size:.75rem;text-align:center;transform:translate(-50%) rotate(-5deg)}.proof-grid[data-astro-cid-j7pv25f6]{display:grid;gap:1rem}.proof-card[data-astro-cid-j7pv25f6]{min-height:20rem;padding:clamp(1.5rem,4vw,2.5rem);display:flex;flex-direction:column;border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--paper);overflow:hidden}.proof-card--results[data-astro-cid-j7pv25f6]{background:var(--ink);color:var(--cream)}.proof-graphic[data-astro-cid-j7pv25f6]{width:4.5rem;height:4.5rem;display:flex;align-items:center;justify-content:center;gap:.3rem;border-radius:50%;background:var(--accent-light)}.proof-card--reviews[data-astro-cid-j7pv25f6] .proof-graphic[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{width:.5rem;height:.5rem;border-radius:50%;background:var(--ink)}.proof-graphic--results[data-astro-cid-j7pv25f6]{width:7.5rem;background:transparent;border-radius:0;gap:.45rem}.result-frame[data-astro-cid-j7pv25f6]{width:2.35rem;height:3.35rem;position:relative;border:1px solid #e8c5ad;border-radius:.8rem}.result-frame[data-astro-cid-j7pv25f6]:after{content:"";position:absolute;inset:.65rem .55rem;border-block:1px solid currentColor;opacity:.65}.result-frame--before[data-astro-cid-j7pv25f6]{color:#e8c5ad;transform:rotate(-6deg)}.result-frame--after[data-astro-cid-j7pv25f6]{color:var(--cream);background:var(--rust);border-color:var(--rust);transform:rotate(6deg)}.result-divider[data-astro-cid-j7pv25f6]{width:.8rem;height:1px;position:relative;background:#e8c5ad}.result-divider[data-astro-cid-j7pv25f6]:after{content:"";width:.35rem;height:.35rem;position:absolute;right:0;top:50%;border-top:1px solid #e8c5ad;border-right:1px solid #e8c5ad;transform:translateY(-50%) rotate(45deg)}.proof-count[data-astro-cid-j7pv25f6]{margin-top:2.5rem;color:var(--rust);font-size:.72rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase}.proof-card--results[data-astro-cid-j7pv25f6] .proof-count[data-astro-cid-j7pv25f6]{color:#e8c5ad}.proof-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{margin:.75rem 0 1rem;font-size:clamp(2.3rem,5vw,3.5rem)}.proof-card[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]:not(.proof-count){max-width:27rem;color:var(--text-light)}.proof-card--results[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]:not(.proof-count){color:#d8d3c9}.proof-card[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{margin-top:auto;padding-top:1.5rem;border-top:1px solid currentColor;font-weight:600}.article-teaser[data-astro-cid-j7pv25f6]{margin-top:4rem;padding:2rem 0;display:grid;gap:1.5rem;align-items:center;border-block:1px solid var(--line)}.article-mark[data-astro-cid-j7pv25f6]{width:4rem;height:4rem;display:grid;place-items:center;background:var(--rust);border-radius:50%;color:var(--white);font-family:var(--font-serif);font-size:2.2rem}.article-teaser[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin:.5rem 0;font-size:clamp(2.2rem,6vw,4rem)}.article-teaser[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]:last-child{color:var(--text-light)}.article-status[data-astro-cid-j7pv25f6]{color:var(--text-light);font-size:.72rem;text-transform:uppercase;letter-spacing:.1em}.closing[data-astro-cid-j7pv25f6]{padding:8rem 0 4rem;text-align:center}.closing[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin:.75rem auto 1.3rem}.closing[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]:not(.eyebrow){max-width:33rem;margin:0 auto 1.5rem;color:var(--text-light)}@media (max-width:47.99rem){.portrait-wrap[data-astro-cid-j7pv25f6] img[data-astro-cid-j7pv25f6]{aspect-ratio:4/5;object-position:50% 30%}.exercise-stack[data-astro-cid-j7pv25f6]{min-height:22rem}.exercise-stack[data-astro-cid-j7pv25f6] img[data-astro-cid-j7pv25f6]{width:min(42vw,10.25rem)}.exercise-stack[data-astro-cid-j7pv25f6] img[data-astro-cid-j7pv25f6]:first-child{left:2%}.exercise-stack[data-astro-cid-j7pv25f6] img[data-astro-cid-j7pv25f6]:nth-child(2){right:2%}}@media (min-width:48rem){.hero[data-astro-cid-j7pv25f6]{grid-template-columns:1.05fr .75fr}.service-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-feature[data-astro-cid-j7pv25f6]{grid-template-columns:1fr .8fr;align-items:center}.proof-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr))}.article-teaser[data-astro-cid-j7pv25f6]{grid-template-columns:auto 1fr auto}}@media (min-width:64rem){.section-heading[data-astro-cid-j7pv25f6]{grid-template-columns:.75fr 1.6fr;align-items:end}.section-heading[data-astro-cid-j7pv25f6] .eyebrow[data-astro-cid-j7pv25f6]{align-self:start}.section-heading[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{grid-column:2}.section-heading[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]:last-child{grid-column:2}}